Berry Smoothie Picture

Healthy After School Snacks – Mango Berry Smoothie

Smoothies are so easy, especially if you have a Nutribullet or something similar. Easy to make and easy to clean up, a pre-teen can definitely manage, especially if you pull the ingredients together in the refrigerator for them earlier in the day.
Find “home grown” dates all over the East Valley and frozen mango and flaxseed at the Sprouts (coming soon to Rittenhouse and Ellsworth) near Cadence. We found this recipe in Epicurious, but you’ll enjoy creating your own versions once you get started –  it’s a healthy addiction!

Girls Drinking Smoothie

Mango, Berry and Banana Smoothie
Makes 2 servings

Ingredients:

  • 1 ripe, peeled banana
  • 2 pitted dates
  • 1 cup frozen mango chunks
  • 3/4 cup coconut water – or water
  • 1/2 cup frozen or fresh blackberries or blueberries
  • 1/4 cup plain yogurt
  • 1 tablespoon flaxseeds

Purée all in a Nutribullet or similar until smooth!

Recipe (and cover image) from Bon Apetit and Epicurious: http://www.epicurious.com/recipes/food/views/mango-berry-banana-smoothie-51143830

Interested in more tips for living in the East Valley? Sign up at http://cadenceaz.com/contact/